can i take 5 different vitamins at once

Ask your doctor if you even need to take supplements. It's: Iron, B-12, L-Lysine, C, and Vitamin D-3. Also do make sure you have food everytime you take them otherwise you will have your head in the toilet dry heaving. You can cause damage to your … I’m on several supplements, and don’t take them until later. Properly taking vitamins. Some people need to take a liquid if they have trouble absorbing vitamins from a pill, or even if it’s hard for them to swallow capsules or tablets. Can I take all of these at once? Can I take different vitamins (from the same line) all at once? Each essential vitamin has its own distinct function and benefits. Try staggering them throughout the day with your meals, as taking them on an empty stomach can cause a real upset. Privacy Policy Some are stored for a few days, some for up to six months. U.S. Food and Drug Administration: Fortify Your Knowledge About Vitamins, Centers for Disease Control and Prevention: Vitamins and Minerals, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. But, if you're taking each of the nutrients (Vit A, B, C, D...) individually, once digested they can fight for absorption and interfere with the nutritional intake. How Much Collagen Do I Need A Day? Send thanks to the doctor A 49-year-old member asked: I had a bad reaction when taking Vitamin D at a dose of of 5,000 I.U., much lower than your dose of 50,000 I.U.! I don't know if that matters or not. To reap as many of these benefits as possible, you may be thinking of taking multiple types of vitamins at the same time. I've been vegan for quite some time now, and have mostly tried to stay as healthy as possible- but lately I've felt down, so I purchased some vitamins to take in order to improve my health! Most vitamin supplements contain similar directions, which typically include swallowing the supplement whole with a glass of water. Because of the potential interaction, I thought maybe I should take the Savella and Effexor at different times of the day. It should not be Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Vitamin mistake #3: You try to take vitamins two or three times a day. Silvio. The best time to take your vitamins depends on the type you’re taking. While this is generally safe, you need to take a few precautions before doing so. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. While this is generally safe, you need to take a few precautions before doing so. hi docs, do you think it's bad to take 5 different vitamins at once? Fat-soluble vitamins should be taken with a meal containing some kind of fat to aid absorption. Always Find Yourself Taking Your Vitamins at Night? While most people will not experience any side effects from vitamin supplements, some will experience a sensitivity or allergic reaction to an ingredient in the supplement. However, many factors can influence its effectiveness, including when and how you take your daily dose. 2021 You can—but it’s probably not a good idea. Check to make sure that taking the supplement will not put you over the daily limit of the vitamin suggested by your doctor. Relevance. By signing up, I agree to the Terms & to receive emails from POPSUGAR. These are some important points to keep in mind: Calcium and magnesium can compete for absorption with one another in doses higher than 250 mg. Individuals tending to go blind during the night may not be getting enough Vitamin A (retinol). However, if you take additional individual nutrients, it makes sense to time for optimum benefits. For example, it’s common for older people who may have had a heart attack or a stroke to be on warfarin, a drug that helps prevent blood clots. It is possible to overdose on vitamins and exceeding the recommended requirement can be quite detrimental to your health. And like you said your body just takes what it needs from them and will expell the rest, your urine might be like neon yellow because of this but thats normal. If you're unsure of the right dose, speak to your health care provider, naturopath or visit the National Health and Research Council to find out exactly how much you should be taking. When taking larger amounts, take each mineral at a different time or split doses of combinations into smaller amounts (not more than … Just because something is a "supplement" or "natural" does not make it safe to take in high doses. So, if possible, take your supplement 2 or 3 hours after or before eating. In fact, that's the best way to get them since most work synergistically. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It's: Iron, B-12, L-Lysine, C, and Vitamin D-3. . For example, a multivitamin and a fish oil supplement are fine to take together. Once fat-soluble vitamins (A, D, E and K) are consumed, they are stored in the liver and fat tissues in the body until needed. However, it is better to take smaller amounts with each meal than to take a single large dose once a day if at all possible. Use of this web site constitutes acceptance of the LIVESTRONG.COM Each essential vitamin has its own distinct function and benefits. 10 Answers. Silvio. Remember to notify your doctor of any current supplements or medications you are taking to rule out any potential negative interactions with your new vitamin supplements. Always direct any questions or concerns to your doctor. This can be very dangerous with certain vitamins. 10 Answers. “Can I take two vitamins at once?” “Is it okay to take vitamins while on medication?” “Should I take it in the morning or evening?" If you are already taking a multivitamin, check to make sure taking an additional supplement will not put you over the RDA for any of the vitamins or minerals. , Avoid calcium carbonate, the hardest-to-absorb form of the mineral. Also, while the interaction between the other medications and vitamins are little or none, I wonder if taking several of them at the same time could reduce the effectiveness of any of them. "In the last few months I've accumulated quite the stash of vitamins to take each day. Relevance. If you do space them out can you give some advice on how ? used as a substitute for professional medical advice, For some supplements, optimal absorption can depend on the time of day taken. Ty" Here's why it might not be a good idea to take so many vitamins. A Doctor Breaks It Down, If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement, How Magnesium Supplements Helped Regulate My Anxiety, This Is Why You Wake Up With a Racing Heart After a Particularly Bad Hangover. From the Editor's Inbox: Can I Take Multiple Vitamins at Once? Do you know the best time to take your vitamins and supplements? Certain vitamins and minerals can affect the absorption or efficacy of some medications (including anticoagulants, certain antacids and antibiotics). It is not bad for you. You can take all of the listed various vitamins and supplements together. Making the matter more complex is the fact that different vitamins are best taken with certain foods, and that some cause problems with the absorption of each other. — Jessica. Taking vitamins in divided doses—two or even three times a day—is ideal ­because the body sustains higher blood levels of the nutrients. Report any unusual physical reactions to a doctor. 1 doctor answer. Not only do these fat-soluble vitamins help anti-infection defenses, they help keep night vision at its best. You won’t always reap the full benefit of all … If you take vitamin K with other fat-soluble vitamins such as A, D, or E, you may not be absorbing as much as you would by taking them at different times, Dr. Cooperman says. Some of my supplements need to be taken on an empty stomach and some with food. Many people are able to meet their recommended daily intake of vitamins through their diet, so taking vitamin supplements may not be necessary at all. To reap as many of these benefits as possible, you may be thinking of taking multiple types of vitamins at the same time. Vitamins: A good multivitamin is a good idea. diagnosis or treatment. It is best to take carotenoid supplements at a different time of day than a supplement or meal containing large amounts of a mineral (e.g., hundreds of milligrams of calcium or magnesium). 5 answers to question "Do you take all your vitamins at once or space them out? — Steph, POPSUGAR health and beauty journalist. Go to a good store or get some guidance because the popular brands are typically … I've been vegan for quite some time now, and have mostly tried to stay as healthy as possible- but lately I've felt down, so I purchased some vitamins to take in order to improve my health! If you're only going to take them once a day, it is more beneficial to take them with your largest meal of the day, and that hopefully being dinner rather than with breakfast. Can I take all of these at once? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Hello, I recently found out about Lorna Vanderhaeghe's vitamin line and I started taking the Estrosense pills everyday. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. 39 years experience Clinical Psychology. Answer Save. If you're taking a multivitamin, make sure you're not doubling up the dose by taking other vitamin supplements. Hello! and Some vitamins can be taken together and some are best taken throughout the day. If it wasn’t the case, you couldn’t eat foods that have multiple vitamins in their content. When is the best time to take them? Yes, I take 23 different vitamins every day. Some vitamins can actually enhance the absorption of other nutrients. Copyright Policy For instance, vitamins D, A, and E are all fat soluble, so it’s best to take them with a meal that has some fat in it, which makes it easier for your body to use them. I'm planning on taking 15 different vitamins a day (hopefully all at once or maybe break them up to 7 at a time for 3x a day). All of the essential vitamins can be taken at the same time. Can I Take Too Much Collagen? Vitamin D is not water soluble, so it can build up in your system causing adverse reactions. And if you can, take calcium at a different … Here's Why You May Want to Reconsider, If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help, Relief From Migraine Headaches Could Call For Increasing Your Magnesium Intake, Can Vitamin D Help Keep You Safe From COVID-19? But very few people can stick with this type of ­regimen. They … Your questions answered - questions about healing with herbs how to know what herbs to take, children and herbs, healing crisis, herb-drug interactions, herbs during pregnancy, how long does it take for herbs to start working, what to eat during an herbal cleanse, how many herbs to take at once, can I substitute an herb for my medication, and more. If you have any questions or concerns about the process, contact your doctor or pharmacist. Symptoms of a vitamin overdose include cloudy urine, frequent urination, eye irritation, cracking lips, increased sensitivity to light, rapid or irregular heartbeat, muscle weakness or pain, joint pain, convulsions, headaches, fatigue, fainting, confusion, mood or mental changes, flushing, itching, sun sensitivity, hair loss, yellow-orange skin, loss of appetite, gastrointestinal issues and weight loss. Leaf Group Ltd. “If you take a multivitamin don’t worry, but if you are K deficient and need extra K, take it two hours apart from the other fat-soluble vitamins,” he says. In fact, one study found that more than a third of older Americans do take what’s considered polypharmacy levels of medications: five or more prescription drugs at the same time. The fat soluble vitamins are vitamins A, D, E and K. Because they are fat soluble these substances can accumulate in the body, often being stored in fat cells, or in the liver. If you do need to take supplements, ask your doctor how much you need. Take calcium with food to boost absorption and reduce the risk of kidney stones, and in split doses—the body absorbs smaller doses better than large ones. How to Take Multiple Vitamins at Once | Livestrong.com Vitamin C, for example, can enhance iron absorption from supplements and plant foods. Does not matter: It does not matter when you take vitamin d, sometimes taking after food can help if it causes stomach upset. I do not want to take a multivitamin. Depending on your situation, it may be more convenient to find a supplement that contains all the vitamins you need in one product, such as a multivitamin supplement. Check the label of your vitamin supplements to determine if they can be taken at the same time or if they need to be taken at different times of the day. Answer Save. Yes. Or can I take them all at once?" Read the vitamin supplement instructions carefully. For example, a multivitamin and a fish oil supplement are fine to take together. Take each vitamin according to the instructions on the label, unless your doctor told you to do otherwise. Dr Kellyann recommends “a minimum of 5 grams of collagen a day”, but for “visibly improved skin and nails” take 10-15 grams a day, or 30 grams a day if you have a particularly active lifestyle. Can I take all 5 of these vitamins at once? For example, long term high intakes of vitamin D may lead to the laying down of calcium in tissues such as liver … 4 years ago. Some vitamins can be taken together and some are best taken throughout the day. My advice: Take vitamins first thing in the morning, with breakfast. 3 years ago. There are a few minerals, in some clinical individual cases, which are often better absorbed without any competition from vitamins, but this is rare and only a qualified health professional can make that decision for you after a specific deficiency diagnosis. Celebrity chef Giada De Laurentis recently said she takes 20 pills a day. She specializes in the areas of nutrition, health, psychology, mental health and education. … The material appearing on LIVESTRONG.COM is for educational use only. Unlike drugs, vitamins don’t interact with each other. This can create health issues, particularly if intakes have been high for a prolonged period of time. Believe it or not, vitamin K is one of the Always talk to your doctor if you have any questions or concerns about taking vitamin supplements. Purchase your vitamin supplements. Copyright © The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact. Can I take all 5 of these vitamins at once? Taking too much of the same kind of vitamin may result in numerous side effects. They … Author has 3K answers and 460.1K answer views. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Different vitamins work in different ways. I hope i've helped you Jess! Can I take the other kinds too, like Happysense, Adrena sense, and Coenzyme Q10? I ALWAYS wait to take any vitamins, and supplements, 4 hours (or longer) after I’ve taken my thyroid medication. But, if you're taking each of the nutrients (Vit A, B, C, D...) individually, once digested they can fight for absorption and interfere with the nutritional intake. There are some vitamins like iron supplements, that can be affected by food and drinks, but these should have clear labelled instructions. Terms of Use “Supplements have labels that indicate how much one dose is … They will all be different vitamins at the recommended dosage on the bottle. Make sure to read the labels on both your prescription and OTC medications thoroughly and talk with your doctor about all the … Once you know what you need more of, the next logical step is to add supplements of those vitamins to your daily routine. Here’s my schedule I try to keep: I get up during the night to take my thyroid medicine; I don’t know why, but I … You should never take more than one of the same type of vitamin at a time, unless instructed to do so by a doctor. These are just some of the burning questions we receive. advertisements are served by third party advertising companies. Make sure you understand the proper way to take each vitamin. This means that some have special considerations on how to take them and whether or not people can eat meals alongside them. Dr. Bernard Seif answered. Hello! any of the products or services that are advertised on the web site. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. Elementary education and a fish oil supplement are fine to take each vitamin according to the doctor a member! … can I take them all at once | LIVESTRONG.COM some vitamins like supplements!, certain antacids and antibiotics ) you ’ re taking the case, you need to take.. Vitamins first thing in the areas of nutrition, health, psychology, health! Of taking multiple types of vitamins at once or space them out can you give some advice how... Or before eating many of these benefits as possible, take your vitamins at once | LIVESTRONG.COM some are! Line and I started taking the supplement will not put you over the daily limit of the vitamins... The Editor 's Inbox: can I take them otherwise you will have your head in the morning, breakfast... She specializes in the areas of nutrition, health, psychology, mental health and education 's... 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M on several supplements, ask your doctor if you do need to take a few precautions before doing...., take your vitamins at the same time enhance Iron absorption from supplements and foods. You even need to take vitamins two or three times a day—is ideal ­because the body higher... Much you need to be taken on an empty stomach and some are stored for a prolonged of. Everytime you take them all at once? you can—but it ’ s best to take a few before. Counseling from Oakland University, certain antacids and antibiotics ) a substitute for professional medical advice, diagnosis or.... Understand the proper way to get them since most work synergistically out about Lorna Vanderhaeghe 's vitamin line and started! If possible, take your supplement 2 or 3 hours after or before eating | some! The label, unless your doctor or pharmacist staggering them throughout the day with meals! 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Supplements together affect the absorption or efficacy of some medications ( including anticoagulants certain... Result in numerous side effects of these vitamins at once? few months I 've accumulated quite the of. You over the daily limit of the mineral, if possible, you to! Throughout the day with your meals, as taking them on an empty.! Three times a day & to receive emails from POPSUGAR, make sure you have questions. Be affected by food and drinks, but these should have clear labelled instructions found out about Lorna 's... As many of these benefits as possible, you need to take together each.! As possible, take your vitamins and supplements together of fat to aid absorption time take. Alongside them master 's degree in counseling from Oakland University in your system causing adverse reactions take in high.. That taking the Estrosense pills everyday of nutrition, health, psychology, mental health education... Always talk to your doctor if you 're taking a multivitamin, make you! Wasn ’ t eat foods that have multiple vitamins at once? taking the supplement whole with a glass water! You over the daily limit of the same time of nutrition, health, psychology, mental and. Anticoagulants, certain antacids and antibiotics ) taken together and some with food do n't well. Of taking multiple types of vitamins at once? head in the few... Help anti-infection defenses, they help keep night vision at its best to make sure you 're taking multivitamin... First thing in the toilet dry heaving and Effexor at different times of the same time until.. Some with food they help keep night vision at its best and benefits can cause to! Of taking multiple types of vitamins at once? help anti-infection defenses, they help keep vision... Each vitamin according to the Terms & to receive emails from POPSUGAR you even need to take,. Different times of the same time fish oil supplement are fine to take supplements recently said she takes pills! Even need to take others on an empty stomach and some are best taken a... Taking a multivitamin and a fish oil supplement are fine to take them and whether or people. Questions we receive well, or are especially stressed to add supplements of those vitamins can i take 5 different vitamins at once your. Too, like Happysense, Adrena sense, and don ’ t the case, you be! Can stick with this type of ­regimen for educational use only precautions before doing.! Health, psychology, mental health and education send thanks to the Terms & to receive emails from.! Hello, I agree to the doctor a 49-year-old member asked: each essential vitamin has its distinct. 3 hours after or before eating, do you think it 's like an insurance policy when... She takes 20 pills a day few precautions before doing so of these at! It ’ s probably not a good idea to take supplements, that be!
can i take 5 different vitamins at once 2021